If you woke up this morning, looked at the news, and felt increasingly worried about the war in Ukraine, you are not alone. After a two-year pandemic, it's a lot to absorb, and experts agree that feeling overwhelmed is normal.
Here is their advice on how you can take care of yourself, your kids - and others.
The second day of the Russian invasion of Ukraine has been accompanied by further false or misleading imagery on social media claiming to be from the conflict.
Some show military action taken from older conflicts, while other viral videos have proved difficult to verify.
One video clip seen by the BBC and proven to be several years old has been viewed more than 27 million times in one day, while another showed video game footage.
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