Ogilvy UK will no longer work with influencers who distort or retouch their bodies or faces for brand campaigns in a bid to combat social media’s “systemic” mental health harms.

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She likes beer and sports and hanging with the guys. She might flirt with someone’s boyfriend and she definitely wore Converses to her prom. She’s simply not like other girls. She’s what’s known as a Pick-Me, and the internet loves to hate her.

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If you woke up this morning, looked at the news, and felt increasingly worried about the war in Ukraine, you are not alone. After a two-year pandemic, it's a lot to absorb, and experts agree that feeling overwhelmed is normal.

Here is their advice on how you can take care of yourself, your kids - and others.

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Foreword by Dame Rachel de Souza DBE

Since March 2020, thousands of young women have been sharing their experiences of sexual harassment through the ‘Everyone’s Invited’ project. This is an online platform where girls ‑ who are still mostly in school – have described growing up in a world where harassment, including sexualised comments, slut‑shaming and the sharing of nude pictures, is part of their everyday lives. This harmful behaviour happens online and offline. I’ve seen this first‑hand during my time as a headteacher and I know how stressful and damaging it can be for children, especially girls.

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Eilish particularly criticised the way pornography can depict women's bodies and sexual experiences.

"I didn't understand why that was a bad thing - I thought it was how you learned how to have sex," Eilish said about watching, adding her mother was "horrified" when she told her.

"I was an advocate and I thought I was one of the guys and would talk about it and think I was really cool for not having a problem with it and not seeing why it was bad."

The singer-songwriter said she believed viewing the content while so young had "destroyed" her brain and caused her to suffer nightmares.

Eilish said it is a "real problem" that porn could skewer wider understandings of what is normal during sex, including around consent.

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With 15m people in England alone living with a long-term condition, and numbers rising, it’s no surprise the chronically ill community has exploded online in the last few years. Celebrities like Lady Gaga, Selena Gomez and Lena Dunham are opening up about their conditions, and chronic illness influencers are attracting huge social media followings.

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