"I needed to have a six pack," he said.

"I lost an insane amount of weight in my early 20s and was really unhealthy.

"I thought 'I've been wasting the last 10 years trying to be somebody else'."

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Jess Glynne's Thursday is a hymn to self-acceptance that shares its DNA with TLC's Unpretty and Christina Aguilera's Beautiful - and her staging of the song at the Brits was particularly powerful.

The singer stared down the barrel of the camera, removing her fake eyelashes and wiping off eye make-up while singing the lyrics: "I won't wear makeup on Thursday / 'Cause who I am is enough".

She was soon joined by dozens of other women, including US singer H.E.R, who simultaneously removed their make-up, and stood quietly in solidarity across the stage.

Parents’ excessive use of mobile phones has been linked to increasing children’s behaviour problems in the world’s first study of its kind.

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Turning to celebs to look for role models is a tricky business, especially when it comes to admiring their appearance. For many actresses, athletes, and artists, keeping their bodies slim or muscular is part of their job. Plus they have personal trainers, private chefs, stylists, and makeup artists to keep them looking camera-ready whenever they're in the public eye.

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Watch these four short and powerful videos by Internet Matters to help parents address esafety issues and their children's safety.